Thinking out loud
about therapy.

Everyone says the relationship is the most important part of therapy. But nobody tells you how to find the right relationship in the first place.

Most people filter by insurance, location, and availability. Here's what we think actually matters — and how to figure out what you're really looking for.

We asked a clinician what they're thinking about in the first 10 minutes with a new client — and what they wish clients knew before walking in.