ParentsNew parents / postpartumPregnancy loss / infertilityCaregiversCollege studentsYoung adults launchingMidlife transitionsRetirement / later life
Neurodiversity and disability
ADHDAutism spectrumLearning differencesChronic illnessPhysical disabilityHighly sensitive people
Profession and life context
Healthcare workersFirst respondersHelping professionalsExecutives and leadersCreatives and artistsAthletesVeterans / militarySurvivors of abusePeople in recovery
03 — 09
What's unique to you and your practice?
Lived experience, training, a way of being — whatever sets you apart
04 — 09
What does therapy mean to you?
Your philosophy helps clients understand your approach before they ever meet you
There are no right answers here — just what's true for you, right now.
01 — 07
How do you want to feel walking in to your therapist's office — or logging on to the call?
Choose words that feel true, even if they're hard to explain
Safe and unjudgedChallenged and pushedSeen and understoodIn good handsLike I can say anythingHeld but not coddledLike we're a teamCalm and groundedFocused and purposefulLike I belong thereFree to take up spaceHopeful
02 — 07
What kind of therapy are you looking for?
Not sure? That's completely fine — use the exploration option below
Share as much or as little as you'd like — this is just for matching
Anxiety or constant worryDepression or low moodTrauma or past experiencesA big life changeRelationship difficultiesGrief or lossWork or burnoutSelf-esteem or identityFeeling stuckI'm not entirely sure yet
04 — 07
What does therapy mean to you?
There's no wrong answer — this helps us understand your frame of mind
A space to process and feelLearning tools and skillsUnderstanding my pastGetting unstuckA regular check-inSupport during a hard timeGrowth and self-discoveryStill figuring that out
05 — 07
What do you want to get out of therapy?
Think about how you'd like to feel, or what you'd like to be different
Feel less anxious day-to-dayUnderstand myself betterHeal from something painfulImprove my relationshipsGet clear on my directionBuild better copingFeel more like myselfJust have somewhere to talkHelp me figure it out
06 — 07
Where are you at in your therapy journey?
This would be my first timeI've tried it but didn't find my fitI've been before and I'm returningIn therapy, seeking a new therapistStill researching, not ready to commit
07 — 07
Practical preferences
Session format
In-personVideo / telehealthNo preference
Budget per session
Under $75$75 – $125$125 – $200$200+Using insuranceNeed sliding scale