Not sure what kind of therapy you're looking for? This short quiz helps you find the words — and a direction.
8 questions · about 2 minutes
Exploration — 1 of 8
When you imagine yourself in a therapy session, what do you most want to be doing?
Exploration — 2 of 8
What's the main thing bringing you to therapy right now?
Pick the one that feels closest
Exploration — 3 of 8
How do you tend to process difficult things?
Select all that feel true
I go over things in my head constantlyI feel it in my body first — tension, tightness, fatigueI need to talk it out to understand itI tend to avoid or push it downI analyze and try to make sense of it logicallyI write, create, or move through things
Exploration — 4 of 8
What kind of therapist energy are you drawn to?
Pick the one that resonates most
Exploration — 5 of 8
When it comes to your past, how important is it to explore it in therapy?
Select all that apply
Very — I think what happened then is driving what happens nowSomewhat — I want context but don't want to live thereNot really — I want to focus on the present and futureI'm open but not sure how relevant it is
Exploration — 6 of 8
How do you feel about homework or exercises outside of sessions?
Select all that apply
I love it — structure between sessions helps meFine with it if it's meaningfulI'd prefer to keep it to the session itselfI've tried it and it doesn't work for me
Exploration — 7 of 8
What does "getting better" look like to you?
Select all that resonate
Feeling calmer and less reactiveUnderstanding why I do what I doBeing able to process and move through hard thingsHaving a better relationship with myselfConcrete skills I can use in real lifeFeeling connected to meaning and purposeBetter relationships with others
Exploration — 8 of 8
One last thing — has anything happened that feels stuck in your body or memory?
This helps us understand whether trauma-informed approaches might be relevant